Dear FMS,
I’m 36 years old and I’m in the best shape of my life…and my shape is getting better every day thanks to Fitness Made Simple. I’m at this point because through FMS I finally got it. In order to make real improvements in my body I had to combine changes in my diet, weight training, and cardio workouts. What a difference combining those three made!
I initially chose the Fitness Made Simple programs because I was motivated by John’s success story – how he changed his own body through the very same exercises I would be doing. Now I look forward to working out with John every day because he keeps me motivated and committed to the exercise programs. I have stuck with the programs because the exercises and the nutritional tips work! I notice the difference in my body and in how my clothes fit. These days I am wearing the tailored, sexy clothes I love to wear, including sleeveless shirts. I just love the muscle tone I see all over my body.
What I have found to be particularly useful is John’s tip that all I have to do is work on making one aspect of my routine better each day. Honestly, for me, it may take a few days to make my routine better rather than just one :-), but it’s okay because I realize that I am making changes for the rest of my life and not just for next week or month!!!
My body feels great, I feel great, and I have more energy than I have ever had energy that comes in handy at Harvard Law School!
Thanks John!
All the best,
Karen
New York, NY