I’m 36 years old and I’m in the best shape of my life…and my shape is getting better every day thanks to Fitness Made Simple. I’m at this point because through FMS I finally got it. In order to make real improvements in my body I had to combine changes in my diet, weight training, and cardio workouts. What a difference combining those three made!
I initially chose the Fitness Made Simple programs because I was motivated by John’s success story – how he changed his own body through the very same exercises I would be doing. Now I look forward to working out with John every day because he keeps me motivated and committed to the exercise programs. I have stuck with the programs because the exercises and the nutritional tips work! I notice the difference in my body and in how my clothes fit. These days I am wearing the tailored, sexy clothes I love to wear, including sleeveless shirts. I just love the muscle tone I see all over my body.
What I have found to be particularly useful is John’s tip that all I have to do is work on making one aspect of my routine better each day. Honestly, for me, it may take a few days to make my routine better rather than just one :-), but it’s okay because I realize that I am making changes for the rest of my life and not just for next week or month!!!
My body feels great, I feel great, and I have more energy than I have ever had energy that comes in handy at Harvard Law School!
All the best,
New York, NY