Dear FMS, I’m 36 years old and I’m in the best shape of my life…and my shape is getting better every day thanks to Fitness Made Simple. I’m at this point because through FMS I finally got it. In order to make real improvements in my body I had to combine changes in my diet, […]
Fitness Made Simple videos offer easy to follow exercises for everyone. John Basedow provides nutritional tips to help reduce fat and increase muscle development. His plan is healthy, fun, and “simple” to follow. John’s advice coupled with exercises, which he demonstrates throughout his videos, enables you to experience body improvement and healthy well being. There […]
Dear John, My name is Jason McMurray and I am a 21 year old male living in Santa Cruz, CA. In high school I had always managed to stay in shape because I was constantly training for track and cross country all year round, running on average roughly 10 miles a day. A few years […]
DOUG’S COMMENTS TO JOHN AFTER 10 DAYS ON FMS I have been using Fitness Made Simple for only 10 days and am already seeing and feeling the results. I just wanted to say that I have lifted weights on and off for years but never had the proper nutrition or the right guidance. Your informative […]
Hello FMS Friends! I have lost 40 pounds, dropped 13% body fat, and have made some serious other improvements. FMS has helped a lot, especially with my ab definition. I’m getting compliments all the time. The nutrition facts helped as well. Thanks to John I hope to become a fitness model and get down to […]
John, Hi, my name is Jonathan Orr and I just wanted to let you know that your nutritional insights and training tips helped me achieve a body I never thought possible. I’m proud to say that I have dropped my body fat % from an unhealthy 23% to an unbelievable 7% and have experienced gains […]
