I started out by watching and working out to John’s videos until I had the workouts memorized. I used light weights at first and added more on over time. I did the AM/PM Workouts during the week before and after work and would do the 45Min Fat Burning Workout on the weekends. For cardio, I […]
Dear John, First, I want to thank you for your encouraging email message when I was at the beginning of my effort. My goal was to lose 15 to 20 pounds and two or three pants sizes. I also have a ten year old daughter, who I was having difficulty keeping up with, and wanted […]
FMS changed my life. I have to admit that it was really John’s physique that made the initial impact. I’ve been working out for years but have never before achieved such a ripped state. Witnessing John’s absolutely shredded condition provided all the motivation I needed! The FMS videos then provided the tools. After a few […]
Hello John, Thank you, thank you, thank you. My workout is a consistent on/off FMS, cardio, FMS, cardio… with Six Pack Abs on my cardio days. It’s been about 8 weeks and I have a completely different body from doing this and using your nutrition tips. Your words stand true. Not only has FMS changed […]
Dear FMS, I’m 36 years old and I’m in the best shape of my life…and my shape is getting better every day thanks to Fitness Made Simple. I’m at this point because through FMS I finally got it. In order to make real improvements in my body I had to combine changes in my diet, […]
