Hello FMS Friends! I have lost 40 pounds, dropped 13% body fat, and have made some serious other improvements. FMS has helped a lot, especially with my ab definition. I’m getting compliments all the time. The nutrition facts helped as well. Thanks to John I hope to become a fitness model and get down to […]
John, Hi, my name is Jonathan Orr and I just wanted to let you know that your nutritional insights and training tips helped me achieve a body I never thought possible. I’m proud to say that I have dropped my body fat % from an unhealthy 23% to an unbelievable 7% and have experienced gains […]
These pics are the result of 2.5 months of working out, utilizing the Fitness Made Simple video and Six Pack Abs. Here is an idea of how I’ve improved in those couple of months and I’m still improving: Startup: 10/13/03 Ht: 5’5 Wt: 155lb (not in best shape) Push Ups: 35 – 45 Bench Press: […]
John, I saw you speak at the Hilton in Manhattan and I didn’t think it was possible for me to be more of a fan! You’re such a cool guy! Totally real! My friends and I used to sit around on our butts, eating chips and watching late night TV, and I developed a crush […]
Dear Fitness Made Simple, I have never regularly worked out so much in my life! My energy levels have definitely risen and I feel so much better. It’s so hard to get myself to exercise but, when I do, I just feel great afterward. All my old excuses about how I didn’t have enough time […]
