Dear John, My name is Jason McMurray and I am a 21 year old male living in Santa Cruz, CA. In high school I had always managed to stay in shape because I was constantly training for track and cross country all year round, running on average roughly 10 miles a day. A few years […]
Hello John, Thank you, thank you, thank you. My workout is a consistent on/off FMS, cardio, FMS, cardio… with Six Pack Abs on my cardio days. It’s been about 8 weeks and I have a completely different body from doing this and using your nutrition tips. Your words stand true. Not only has FMS changed […]
Dear John, First, I want to thank you for your encouraging email message when I was at the beginning of my effort. My goal was to lose 15 to 20 pounds and two or three pants sizes. I also have a ten year old daughter, who I was having difficulty keeping up with, and wanted […]
I started out by watching and working out to John’s videos until I had the workouts memorized. I used light weights at first and added more on over time. I did the AM/PM Workouts during the week before and after work and would do the 45Min Fat Burning Workout on the weekends. For cardio, I […]
Hi John, I am a big fan of yours and always have been. The first day I heard of your product hitting the market I had to get it. If anybody knows anything about fitness it would be you!! I ended up getting the Awesome Hour Upper Body Home Workout, AM/PM Workouts, & Fitness Made […]
Hi – I hope all is well with everyone at FMS! Attached are a few pictures of me taken today – only about 5 weeks into your program. p I am extremely happy with the results I have achieved and thought it would be good to show you my progress. I received your tapes as […]
