Fitness Made Simple videos offer easy to follow exercises for everyone. John Basedow provides nutritional tips to help reduce fat and increase muscle development. His plan is healthy, fun, and “simple” to follow. John’s advice coupled with exercises, which he demonstrates throughout his videos, enables you to experience body improvement and healthy well being. There […]
Dear John, My name is Jason McMurray and I am a 21 year old male living in Santa Cruz, CA. In high school I had always managed to stay in shape because I was constantly training for track and cross country all year round, running on average roughly 10 miles a day. A few years […]
DOUG’S COMMENTS TO JOHN AFTER 10 DAYS ON FMS I have been using Fitness Made Simple for only 10 days and am already seeing and feeling the results. I just wanted to say that I have lifted weights on and off for years but never had the proper nutrition or the right guidance. Your informative […]
Hello FMS Friends! I have lost 40 pounds, dropped 13% body fat, and have made some serious other improvements. FMS has helped a lot, especially with my ab definition. I’m getting compliments all the time. The nutrition facts helped as well. Thanks to John I hope to become a fitness model and get down to […]
These pics are the result of 2.5 months of working out, utilizing the Fitness Made Simple video and Six Pack Abs. Here is an idea of how I’ve improved in those couple of months and I’m still improving: Startup: 10/13/03 Ht: 5’5 Wt: 155lb (not in best shape) Push Ups: 35 – 45 Bench Press: […]
Dear Fitness Made Simple, I have never regularly worked out so much in my life! My energy levels have definitely risen and I feel so much better. It’s so hard to get myself to exercise but, when I do, I just feel great afterward. All my old excuses about how I didn’t have enough time […]
