I just wanted to tell you that you are my inspiration for changing my overall physique. I have managed to lose a great deal of weight and have transformed myself into a new person. I still cannot believe how I look!
I was always ashamed to take off my shirt at the beach — even as a child. I remember swimming in the ocean with my shirt on — not to prevent overexposure to the sun but to avoid being sneered at for my excess blubber. But I’m HAPPY 🙂 to say this is no longer true. I take my shirt off with CONFIDENCE and, believe it or not, I have even managed to win a muscle contest down here in South Florida. I was really emotionally shaken up by winning.
A main cause of my weight problem was difficulty with controlling my intake of food. The more I tried to control it the more it controlled me. I feel so much better about myself thanks to your advice on eating correctly — stressing the importance of eating the right foods and increasing one’s metabolism by having several small meals a day. I was eating at the wrong times and not eating the right foods but, with your help, I have managed to finally get my nutrition plan fine tuned to the point where I feel great about myself. I am proud to say my new stats are as follows: 165 lbs 31″ waist 43″ chest 16″ veiny arms.
Thank you again for making me feel good about myself and how I look. You gave me the knowledge to further enhance my muscular health and development and you have SAVED my overall emotional and physical being. 🙂
Please feel free to include my story on your FMS Success Stories web page. I am thrilled that I will be part of helping other people succeed in obtaining their goals. Attached is a recent pic of me. I don’t have a before picture. I was too ashamed to keep them.
Yup — I’ll say it again. Thanks, John, for all your help. I would love to meet you to thank you in person.
YOU MADE A DIFFERENCE !!
A Satisfied Fan