Thank you, thank you, thank you. My workout is a consistent on/off FMS, cardio, FMS, cardio… with Six Pack Abs on my cardio days. It’s been about 8 weeks and I have a completely different body from doing this and using your nutrition tips.
Your words stand true. Not only has FMS changed my body, but it has changed my mind as well. I feel like I can accomplish anything by applying your philosophy.
My Stats: 33 years old, 5’10”
Start: 210, tight 34″ waist pant size
8 Weeks: 195, 31″ waist pant size
I have seen considerable changes all over with my legs being the most apparent. Again, thank you, thank you, thank you!
San Marcos, TX