John, I saw you speak at the Hilton in Manhattan and I didn’t think it was possible for me to be more of a fan! You’re such a cool guy! Totally real! My friends and I used to sit around on our butts, eating chips and watching late night TV, and I developed a crush […]
I started out by watching and working out to John’s videos until I had the workouts memorized. I used light weights at first and added more on over time. I did the AM/PM Workouts during the week before and after work and would do the 45Min Fat Burning Workout on the weekends. For cardio, I […]
Dear John, I just wanted to tell you that you are my inspiration for changing my overall physique. I have managed to lose a great deal of weight and have transformed myself into a new person. I still cannot believe how I look! I was always ashamed to take off my shirt at the beach […]
Dear John, First, I want to thank you for your encouraging email message when I was at the beginning of my effort. My goal was to lose 15 to 20 pounds and two or three pants sizes. I also have a ten year old daughter, who I was having difficulty keeping up with, and wanted […]
John, I had to finally sit down and put into words the results I am getting with your videos. I had lost a lot of weight, 80 plus pounds in a little over a year, using various diets and several exercise programs. I then hit plateau. While I was no longer 222lbs I still wasn’t […]
Hello John, Thank you, thank you, thank you. My workout is a consistent on/off FMS, cardio, FMS, cardio… with Six Pack Abs on my cardio days. It’s been about 8 weeks and I have a completely different body from doing this and using your nutrition tips. Your words stand true. Not only has FMS changed […]
