Dear John, First, I want to thank you for your encouraging email message when I was at the beginning of my effort. My goal was to lose 15 to 20 pounds and two or three pants sizes. I also have a ten year old daughter, who I was having difficulty keeping up with, and wanted […]
FMS changed my life. I have to admit that it was really John’s physique that made the initial impact. I’ve been working out for years but have never before achieved such a ripped state. Witnessing John’s absolutely shredded condition provided all the motivation I needed! The FMS videos then provided the tools. After a few […]
Hello John, Thank you, thank you, thank you. My workout is a consistent on/off FMS, cardio, FMS, cardio… with Six Pack Abs on my cardio days. It’s been about 8 weeks and I have a completely different body from doing this and using your nutrition tips. Your words stand true. Not only has FMS changed […]
Dear FMS, I’m 36 years old and I’m in the best shape of my life…and my shape is getting better every day thanks to Fitness Made Simple. I’m at this point because through FMS I finally got it. In order to make real improvements in my body I had to combine changes in my diet, […]
Fitness Made Simple videos offer easy to follow exercises for everyone. John Basedow provides nutritional tips to help reduce fat and increase muscle development. His plan is healthy, fun, and “simple” to follow. John’s advice coupled with exercises, which he demonstrates throughout his videos, enables you to experience body improvement and healthy well being. There […]
Dear John, My name is Jason McMurray and I am a 21 year old male living in Santa Cruz, CA. In high school I had always managed to stay in shape because I was constantly training for track and cross country all year round, running on average roughly 10 miles a day. A few years […]
